Negative calorie vegtables

Asparagus, aubergine (eggplant), beetroot, broccoli, Brussels sprouts, cabbage, cantaloupes , carrots, cauliflower, celeriac, celery stalk and root, chicory, Chinese cabbage (pak choi, bok choi), cucumbers, cress, dandelion leaves, eggplant, endives, fennel, garlic, globe artichokes, green beans, green cabbage, leeks, lemons, lettuce, mangetouts (snow peas), mooli (daikon or Japanese radish), mushrooms, okra (ladies‟ fingers), onions, radishes, seaweed, spinach, squash, swede, tomatoes, turnips, zucchini

Negative calorie fruits

Apples, apricots, bananas,blackberries, blackcurrants,blueberries, boysenberries, cherries, clementines, cranberries, damsons, figs, gooseberries, grapefruit, grapes, greengages, guavas, kiwi fruit, kumquat, loquat, lychees, mandarins, mangos, medlars, melons, mulberries, nectarines, oranges, papayas, peaches, pears, persimmons, pineapple, plums, pomegranate, prickly pear, prunes, raspberries, redcurrants, satmusas, star fruit, strawberries, tangerines, white currants

Negative Calorie nuts

Almonds, Barcelona nuts, Brazil nuts, chestnuts, coconuts, filberts, hazelnuts, macadamias, peanuts, pine nuts, pistachios, walnuts